Which massage is right for your needs?

🧴 Swedish Massage

• Pressure: Light to medium

• Purpose: General relaxation, stress relief, improved circulation

• Techniques: Long gliding strokes, kneading, tapping, gentle stretching

• Best For: Beginners, people with stress or mild muscle tension, overall wellness

💪 Deep Tissue Massage

• Pressure: Firm to very deep

• Purpose: Targets chronic pain, muscle knots, and deep muscle tension

• Techniques: Slow strokes, deep finger pressure, cross-fiber friction

• Best For: Athletes, people with chronic pain, those with tight or injured muscles

🏃 Sports Massage

• Pressure: Medium to deep (varies by phase: pre-, post-, maintenance)

• Purpose: Improves athletic performance, prevents injury, aids recovery

• Techniques: Combines Swedish and deep tissue methods, plus stretching and joint mobilization

• Best For: Athletes, physically active individuals, injury rehab

Summary Table:

Feature	Swedish	Deep Tissue	Sports
Pressure	Light–Medium	Firm–Very Deep	Medium–Deep
Focus	Relaxation	Muscle tension	Performance & recovery
Pain Level	Low	Moderate–High	Varies
For Beginners	✅	⚠️ (can be intense)	⚠️ (targeted focus)
Best For	Stress relief	Chronic pain	Athletes