Lower back pain

Understanding Lower Back Pain: Causes, Relief & the Power of Massage

Lower back pain is one of the most common reasons people seek relief—and it can affect anyone, whether you sit at a desk all day or do physically demanding work. This discomfort often stems from muscle strain, poor posture, stress, or even improper lifting techniques.

Common Symptoms:

• A dull, aching pain in the lower back

• Stiffness or reduced flexibility

• Pain that radiates into the hips or legs

How Massage Can Help:Massage therapy is a natural and effective way to relieve lower back pain. Techniques like deep tissue massage, Thai massage, and barefoot (ashiatsu) massage can help:

• Release tight muscles

• Improve circulation

• Promote better posture

• Reduce stress and tension in the lower spine

Tip: Regular massage, stretching, and core-strengthening exercises can go a long way in preventing chronic back pain.

Ready to feel better? Book a session with us today and give your back the care it deserves.

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